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Anger. Belief. Pride.

What do anger, belief and pride have in common? They all belong to my emotional and mental state during this journey of weight loss. Anger: I often have to stop myself from being angry. Anger can...

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Truth hurts.

I have started this post several times.  Deleting and typing…all while I’m asking, “Do I really want to be honest about my first CrossFit competition?”  The last thing I want to do is seem pitiful.  So...

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Commit.

Sharon, who I work with at MASA, collects these one page Business Digest faxes every single day.  Even when she’s out, we save them for her.  She will cut out her favorite quotes or information found...

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